Private Servers are a great way to make extra income, the most popular World of Warcraft Private Servers make over $100,000 a year, and one World of Warcraft Private Server Made Half a Million Dollars before closing, IF you are interested in making you…

Thanks! it is useful to me!…

Heart disease is an inflammatory disease, omega 6 with or without sugar cause inflammation of the arteries that cholesterol sticks to.

A few years ago I started taking flaxseed oil to get some omega 3 into the body to ward of diabetes typeII and my hay fever disappeared never to be seen again , cholesterol dropped as well as blood sugar.

The excessive omega 6 could also be causing or increasing child allergies. When I was at primary school in the 60s, all kids ate peanut paste, now most children die if they eat peanuts. Women brought up on fast food cooked in high omega 6 oils could develop antibodies that when past over to baby cause allergies.

Worth a thought Vince

Sorry for the delay in getting to this but we have been inundated as you might imagine.
I do a lot of research on the role that fatty acids play in our body. Our immune system is regulated by those fatty acids and the amount of omega 6 and the amount of omega 3 we take in has shifted to more omega 6 than omega 3. This causes our immune system to rev-up and it over compensates for the damage we might have in our body. Omega 3 helps the immune system to rest and when called upon can rev-up to fight either a virus or stress. If our body is overloaded then it takes longer to fight and this is when people get sicker than they should. In order for our body to cope with this it, it sends the overload to an organ causing damage to that organ and our skin is the largest organ we have and cops it the most. Others might get ulcers or migraines and other ailments. This is just our body trying to deal with it all. The high amount of omega 3 found in the chia seed puts back that much needed omega 3 from a food source which makes its way into the intestinal track where it gets broken down and used by the body. The body is designed to function at a ratio of omega 3 and omega 6 in equal parts. The average Australian diet is around 18 omega 6 to 1 omega 3 and should be no more than 4 to 1. They compete against each other for an enzyme that breaks them down to be sent to every cell in our body. If we have more omega 6 then this doesn’t allow the omega 3 to get broken down as efficiently.
Now here I must state that I am not a Doctor or medical professional in any way and what I say above is what I have found while studying the metabolic process that occurs in our body of the essential fatty acids, which I have done for my own use to help my body work correctly.
So my theory is the nutrients found in chia seeds especially the high omega 3 is what helps our body do what it should by getting the omega 3 to omega 6 ratio closer to a 1 to 1 and how the body gets those nutrients and uses them from chia seeds better than any other source of omega 3 is what makes them work. I recommend speaking to your Doctor about any condition and let them know you are taking chia seeds or intend to. Again this is my opinion and should never replace medical advice.

It sounds like you’re off to good start in eating healthy.
I have been using the chia seeds for my aches and pains and wanted to know all there was to know and the best resource I found was the book by Ricardo Ayerza Jr & Wayne Coates called “Chia: Rediscovering a forgotten crop of the Aztecs” They take you through everything we need to know and back it up with research and published studies of their own. I call it my Chia Bible.
I also research omega 3 & 6 and the metabolic process that takes place in the body. I have spent hundreds of hours pouring over research papers and studies done on the subject. The nutritional properties that the chia seed holds gives us what we need from just one source. I stopped taking everything when I started using chia seeds to see for myself if I felt better and I did.
It looks like your trying to make up for not eating healthy all at once. A few things about what you have I would change and the first is the flax seeds, I don’t like the negative effects that they can do which is block the body’s ability to absorb certain B vitamins and it has to be ground up before we eat it and this exposes it to the heat and oxygen of our body which destroys most of the omega 3 before we can put it to use by the body. That research is found in the book I mentioned.
The other is the Goji Berry. It’s a personal reason really because of how it started out as a MLM company which we end up paying over 700% more than we should. I really like the cacao beans for the antioxidants and for more antioxidants I eat more blueberries or cherries instead of Goji berries.
As for the hemp I have replaced it with chia seeds because the hemp is just like flax and has to be ground up before we eat it. Neither one of those has the built in antioxidants that protect it from oxidation of heat and oxygen and the chia seeds does. The omega 3 of chia seeds is more heat tolerant than both flax and hemp.
I hope this helps and I wish you the very best.

Healthy Regards
John

I am new to idea of eating healthy. What I have been doing recently.

Trying to eat raw.
No meat or fish.
No dairy

I am taking flax seed, Gogi Berry, Hemp seeds and Cacao. I look at labels and am trying to educate myself. I recently viewed a DVD titled “Eating” 3rd edition. It was produced by RaveDiet.com. What I especially found enlightening was their thoughts on ASD……..American Standard Diet which the government is telling us it the way to eat……the food pryamid, etc. I have not always agreed with that theory.

I don’t know where your knowledge concerning Chia Seeds comes from but what you say is intrigueing. There is so much out there. He saids this, she that and it makes it difficult for the average person to know what is “for sure.” At this point in my life, I’m a healthy active 64 year old woman, who knows that what I have been doing in the past is not good.

I will keep up with my research. I’m going to use the Chia Seed and I do believe my body will know. thanks for your articles.