Omega 3 and Omega 6
Monday, November 17th, 2008(The following popular article originally appeared on an older version of this web site. Re-posting here for your convenience and reading pleasure…)
Since researching omega-3 and 6 for the past two years I have learned some amazing facts about them both. I have also seen with my own eyes what the effects of returning omega-3 to the diet in a larger quantity can do to ALL who take it. I feel it in my own body and see and hear about it from my customers all the benefits it has made in their lives.
This blog is one man’s point of view (mine), one man’s say in the matter and what matters to me and what I have discovered in this learning experience about essential fatty acids omega-3 & 6. I will not try to sell anything on this blog only inform and help put into simple terms the real difference between the two. I also intend to expose companies that are labelling their foods as omega-3 just to get the consumer to buy what they think is good for them when in fact what they’re really doing is misleading them and causing more harm than good. I will also look at the different sources for omega-3 companies are currently using to say they have it in their products.